Amount Per 1 Serving
Calories	217.92 Kcal (912 kJ)
Calories from fat	172.3 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Sodium	21.34mg	1%
Potassium	447.44mg	10%
Total Carbs	11.7g	4%
Sugars	6.61g	26%
Dietary Fiber	1.05g	4%
Protein	2.23g	4%
Vitamin C	55.9mg	93%
Iron	4.1mg	23%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	458.68 Kcal (1920 kJ)
Calories from fat	362.66 Kcal
		% Daily Value*
Total Fat	40.3g	29%
Sodium	44.91mg	1%
Potassium	941.77mg	10%
Total Carbs	24.62g	4%
Sugars	13.91g	26%
Dietary Fiber	2.22g	4%
Protein	4.69g	4%
Vitamin C	117.7mg	93%
Iron	8.5mg	23%
Calcium	260.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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