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Coriander-Scented Red Lentils with Spaghettini (Michele Urvater) Recipe

Coriander-Scented Red Lentils with Spaghettini (Michele Urvater) Recipe

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Coriander-Scented Red Lentils with Spaghettini (Michele Urvater)

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Ingredients:

Serving

1/4 cup vegetable oil
2 small onions, finely chopped
1 clove garlic, minced
quarter-size slice of fresh ginger, minced
1 tbsp white wine vinegar
1/2 tsp each ground coriander and cumin
1 cup red lentils
2 cups chicken broth
1 lb spaghettini
1/4 cup butter , optional
freshly ground black pepper
1 cup (firmly packed) fresh mint leaves

Directions:

Heat oil in a medium saucepan. Add onions and cook, stirring occasionally until they begin to wilt. Add garlic and ginger and saute 30 seconds. Deglaze with vinegar and evaporate.
Stir in coriander, cumin, lentils and broth. Bring to a boil, reduce heat to low and simmer, covered, until lentils are tender and soupy, about 10 to 15 minutes; season to taste with salt and pepper.
Meanwhile, cook pasta. When done, drain pasta and return to pot, off heat; toss with butter and lentils; adjust seasoning. Serve out a portion and garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3045.76 Kcal (12752 kJ)
Calories from fat	962.71 Kcal
		% Daily Value*
Total Fat	106.97g	165%
Cholesterol	122.01mg	41%
Sodium	1816.88mg	76%
Potassium	3807.48mg	81%
Total Carbs	406.57g	136%
Sugars	18.56g	74%
Dietary Fiber	99.68g	399%
Protein	92.95g	186%
Vitamin C	124.1mg	207%
Vitamin A	12.4mg	413%
Iron	1444.2mg	8023%
Calcium	669.3mg	67%

Amount Per 100 g
Calories	187.83 Kcal (786 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	165%
Cholesterol	7.52mg	41%
Sodium	112.05mg	76%
Potassium	234.8mg	81%
Total Carbs	25.07g	136%
Sugars	1.14g	74%
Dietary Fiber	6.15g	399%
Protein	5.73g	186%
Vitamin C	7.7mg	207%
Vitamin A	0.8mg	413%
Iron	89.1mg	8023%
Calcium	41.3mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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