Coriander & Lime Marinated Chicken Recipe

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Ingredients:

Serving

4 chicken leg quarters
2 large garlic cloves, crushed
1 lime , juice and zest of
2 tsp grated gingerroot, heaped
2 tbsp fresh coriander, chopped ( cilantro)
2 tbsp soy sauce
1 red chili pepper, de-seeded and chopped

Directions:

Slash the skin of of each chicken leg quarter about four times, this will allow the marinade to penetrate the meat better.
Place in a large freezer bag.
Mix the rest of the ingredients and pour the marinade into the bag. Shake well to make sure all the chicken portions are coated.
Close the bag securely and leave to marinade in the fridge for at least one hour.
Light your bbq and preheat your oven to 220°C/425°F/Gas 7. Place the chicken on a baking tray and bake for approximately 30-35 minutes. Remove from oven and finish off on the bbq until the skin is nicely charred (not burnt) and the chicken is fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.67 Kcal (1414 kJ)
Calories from fat	95.94 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	241.15mg	80%
Sodium	760.64mg	32%
Potassium	749.3mg	16%
Total Carbs	4.36g	1%
Sugars	1.16g	5%
Dietary Fiber	0.94g	4%
Protein	52.02g	104%
Vitamin C	26.6mg	44%
Iron	3.5mg	20%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	110.93 Kcal (464 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	16%
Cholesterol	79.22mg	80%
Sodium	249.88mg	32%
Potassium	246.16mg	16%
Total Carbs	1.43g	1%
Sugars	0.38g	5%
Dietary Fiber	0.31g	4%
Protein	17.09g	104%
Vitamin C	8.7mg	44%
Iron	1.2mg	20%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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