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Coriander-Crusted Tuna With Black Bean Salsa Recipe

Coriander-Crusted Tuna With Black Bean Salsa Recipe

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Coriander-Crusted Tuna With Black Bean Salsa

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Ingredients:

Serving

1 tbsp coriander
1 tsp cumin
3/4 tsp kosher salt, divided
1/4 tsp black pepper
4 tuna steaks
1 tbsp olive oil
1 cup plum tomato (diced , about 3 tomatoes)
1/2 cup yellow bell pepper, chopped
1/4 cup green onion, sliced
3 tbsp cilantro, chopped
2 tbsp fresh lime juice
15 oz black beans, rinsed and drained
fresh cilantro stem (optional)

Directions:

Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well. Serve salsa with fish. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.54 Kcal (1727 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	408.33mg	17%
Potassium	1739.36mg	37%
Total Carbs	70.03g	23%
Sugars	4.55g	18%
Dietary Fiber	17.91g	72%
Protein	24.02g	48%
Vitamin C	34.4mg	57%
Vitamin A	0.6mg	20%
Iron	16mg	89%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	215.99 Kcal (904 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Sodium	213.78mg	17%
Potassium	910.64mg	37%
Total Carbs	36.67g	23%
Sugars	2.38g	18%
Dietary Fiber	9.38g	72%
Protein	12.57g	48%
Vitamin C	18mg	57%
Vitamin A	0.3mg	20%
Iron	8.4mg	89%
Calcium	78.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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