Cordon Bleu Style Chicken Strips Recipe

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Ingredients:

Serving

1 1/2 lbs chicken tenders
6 slices deli ham, smoked , cut in half lengthwise
0.5 (13 2/3 oz) package baby swiss cheez-it crackers, crushed into coarse crumbs
1 egg
1 tbsp water
pepper

Directions:

Preheat oven to 400°F.
Spray a large rimmed baking sheet with no-stick spray, or line with no-stick foil.
Place egg & water in a shallow dish, blend with fork until well mixed.
Place cracker crumbs in another shallow dish and stir in pepper.
Wrap each chicken strip with a half piece of ham, secure with toothpick if needed.
6. Roll in cracker crumbs, then in egg mixture, then again in cracker crumbs.
Place on cookie sheet.
Bake 15-25 minutes, turning halfway through. Chicken should register 165° on instant read thermometer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.04 Kcal (1947 kJ)
Calories from fat	199.13 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	149.22mg	50%
Sodium	1990.5mg	83%
Potassium	818.42mg	17%
Total Carbs	24.62g	8%
Sugars	1.13g	5%
Dietary Fiber	3.4g	14%
Protein	43.29g	87%
Iron	2.7mg	15%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	178.06 Kcal (746 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	34%
Cholesterol	57.13mg	50%
Sodium	762.13mg	83%
Potassium	313.36mg	17%
Total Carbs	9.43g	8%
Sugars	0.43g	5%
Dietary Fiber	1.3g	14%
Protein	16.58g	87%
Iron	1mg	15%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.