Coquilles Saint-Jacques a La Provencale Recipe

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Coquilles Saint-Jacques a La Provencale
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Ingredients:

Directions:

  1. FOR THE SCALLOPS:.
  2. Wash the scallops in cold water and dry them with paper towels.
  3. Season scallops with salt and pepper; then dip them in flour and shake them in a sieve or colander to remove all but a light dusting of flour.
  4. In a 10 to 12 inch enameled or stainless-steel skillet, melt 2 tablespoons of butter with the oil over medium heat. When the foam subsides. saute the scallops in two batches so they are not crowded in the pan, shaking the skillet and stirring the scallops until they are lightly browned.
  5. With a slotted spoon or spatula, transfer the scallops to a heated plate that has been lined with paper towels. Place the scallops in a warmed oven.
  6. GARLIC BUTTER:.
  7. In a 6 to 8 cup saucepan, clarify 8 tablespoons of butter by melting it slowly, skimming off the foam. Spoon the clear butter on top into a 6 to 8 inch skillet and discard the milky solids at the bottom of the pan.
  8. Heat the butter until it sizzles, but do not let it brown. Remove it from the heat and quickly stir in the garlic.
  9. Sprinkle the parsley over the scallops and serve them with the lemon wedges and with the garlic butter on the side, so each person can add the butter to their taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.08 Kcal (2512 kJ)
Calories from fat 371.24 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 169.29mg 56%
Sodium 1517.8mg 63%
Potassium 753.86mg 16%
Total Carbs 12.99g 4%
Sugars 0.46g 2%
Dietary Fiber 0.51g 2%
Protein 48.22g 96%
Vitamin C 10.4mg 17%
Vitamin A 0.4mg 12%
Iron 2.5mg 14%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 207.25 Kcal (868 kJ)
Calories from fat 128.21 Kcal
% Daily Value*
Total Fat 14.25g 63%
Cholesterol 58.47mg 56%
Sodium 524.19mg 63%
Potassium 260.36mg 16%
Total Carbs 4.49g 4%
Sugars 0.16g 2%
Dietary Fiber 0.17g 2%
Protein 16.65g 96%
Vitamin C 3.6mg 17%
Vitamin A 0.1mg 12%
Iron 0.9mg 14%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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