Directions:
- Cook rice according to package directions & set aside.
- Mix flour, sea salt and pepper in shallow pie dish or plate. Dredge chicken & fully coat.
- Fry bacon until crisp and set aside.
- In same skillet, heat 1 T olive oil and brown chicken in it. Transfer to baking dish.
- Saute onions & mushrooms until tender. Turn off heat.
- Tear bacon into small pieces & place in skillet. Add all other ingredients (except fleur de sel & 1 T parsley) and stir to loosely mix. Pour over chicken in baking dish.
- Cover with foil & bake at 350F for 30 minutes or until cooked through.
- Remove bay leaf, sprinkle with remaining parsley & fleur de sel, & serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.22 Kcal (4008 kJ) | ||
| Calories from fat | 438.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.76g | 75% | |
|---|---|---|---|
| Cholesterol | 259.78mg | 87% | |
| Sodium | 5001.52mg | 208% | |
| Potassium | 1719.7mg | 37% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 88.82g | 178% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.7mg | 26% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 75% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 87% | |
| Sodium | 749.6mg | 208% | |
| Potassium | 257.74mg | 37% | |
| Total Carbs | 5g | 11% | |
| Sugars | 0.99g | 27% | |
| Dietary Fiber | 0.6g | 16% | |
| Protein | 13.31g | 178% | |
| Vitamin C | 2.6mg | 29% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 26% | |
| Calcium | 10.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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