Copycat of Chili's Southwestern Egg Rolls Recipe

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Copycat of Chili's Southwestern Egg Rolls
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Ingredients
26
Count
Nutrition
646
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat barbecue grill to high heat.
  2. Rub the chicken breast with some vegetable oil then grill.
  3. It on the barbecue for 4 to 5 minutes per side or until done.
  4. Lightly salt and pepper each side of the chicken while it cooks.
  5. Set chicken aside until it cools down enough to handle.
  6. Preheat 1 tablespoon of vegetable oil in a medium-size skillet.
  7. Over medium-high heat.
  8. Add the red pepper and onion to the pan and sauté for a couple.
  9. Minutes until tender.
  10. Dice the cooked chicken into small cubes and add it to the pan.
  11. Add the corn, black beans, spinach, jalapeno peppers, parsley,.
  12. Cumin, chili powder, salt, and cayenne pepper to the pan. Cook.
  13. For another 4 minutes. Stir well so that the spinach separates.
  14. And is incorporated into the mixture.
  15. Remove the pan from the heat and add the cheese. Stir until the.
  16. Cheese is melted.
  17. . Wrap the tortillas in a moist cloth and microwave on high.
  18. Temperature for 1 1/2 minutes or until hot.
  19. Spoon approximately one-fifth of the mixture into the center.
  20. Of a tortilla. Fold in the ends and then roll the tortilla over.
  21. The mixture. Roll the tortilla very tight, then pierce with a.
  22. Toothpick to hold together. Repeat with the remaining ingredients.
  23. Until you have five eggrolls. Arrange the eggrolls on a plate,.
  24. Cover the plate with plastic wrap and freeze for at least 4 hours.
  25. Overnight is best.
  26. While the eggrolls freeze prepare the avocado-ranch dipping.
  27. Sauce by combining all of the ingredients in a small bowl.
  28. Preheat 4-6 cups of oil to 375 degrees.
  29. . Deep fry the eggrolls in the hot oil for 12-15 minutes and.
  30. Remove to paper towels or a rack to drain for about 2 minutes.
  31. . Slice each eggroll diagonally lengthwise and arrange on a.
  32. Plate around a small bowl of the dipping sauce. Garnish the.
  33. Dipping sauce with the chopped tomato and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.51 Kcal (2703 kJ)
Calories from fat 356.91 Kcal
% Daily Value*
Total Fat 39.66g 61%
Cholesterol 343.87mg 115%
Sodium 452.85mg 19%
Potassium 402mg 9%
Total Carbs 41.93g 14%
Sugars 12.84g 51%
Dietary Fiber 7.89g 32%
Protein 38.23g 76%
Vitamin C 28.5mg 47%
Vitamin A 3.3mg 109%
Iron 12.9mg 72%
Calcium 451.7mg 45%
Amount Per 100 g
Calories 673.03 Kcal (2818 kJ)
Calories from fat 372.13 Kcal
% Daily Value*
Total Fat 41.35g 61%
Cholesterol 358.53mg 115%
Sodium 472.16mg 19%
Potassium 419.14mg 9%
Total Carbs 43.72g 14%
Sugars 13.38g 51%
Dietary Fiber 8.23g 32%
Protein 39.86g 76%
Vitamin C 29.7mg 47%
Vitamin A 3.4mg 109%
Iron 13.5mg 72%
Calcium 471mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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