Cool Melon Sipper Recipe

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Cool Melon Sipper
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Ingredients
5
Count
Nutrition
159
Calories
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Ingredients:

Directions:

  1. Arrange 1 cup cantaloupe and 1 cup honeydew in a single layer on a baking sheet. Freeze 2 hours.
  2. Place frozen cantaloupe, frozen honeydew, remaining 1 cup cantaloupe, 1 cup honeydew, frozen yogurt, water, and mint leaves in a blender, and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.92 Kcal (665 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 0.96mg 0%
Sodium 82.67mg 3%
Potassium 685.38mg 15%
Total Carbs 31.58g 11%
Sugars 30.4g 122%
Dietary Fiber 2.36g 9%
Protein 4.28g 9%
Vitamin C 65.4mg 109%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 4%
Cholesterol 0.3mg 0%
Sodium 25.55mg 3%
Potassium 211.86mg 15%
Total Carbs 9.76g 11%
Sugars 9.4g 122%
Dietary Fiber 0.73g 9%
Protein 1.32g 9%
Vitamin C 20.2mg 109%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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