Cool Jade Soup Recipe

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Ingredients:

Serving

3 lb lima beans in pods, shelled
1 lb green beans, trimmed and cut into 1-inch pieces (5 cups)
4 cups water
2 1/2 cups reduced-sodium chicken broth
2 scallions, chopped
1/4 tsp ground cumin
1/8 tsp cayenne
1/4 cup packed flat-leaf parsley leaves
1/4 cup packed cilantro leaves
2 tbsp dill leaves
2 tbsp mint leaves
1/2 cup olive oil

Directions:

Simmer lima and green beans, water, broth, scallions, cumin, cayenne, and 1 teaspoon salt in a large saucepan over medium heat, covered, until beans are tender, about 15 minutes. Purée mixture in batches in a blender until very smooth (use caution when blending hot liquids). Force purée through a fine-mesh sieve into a bowl, discarding solids. Chill (covered once cool) until cold, about 1 hour.
While soup chills, purée herbs with oil and 1/4 teaspoon salt in cleaned blender.
Season soup with salt and pepper. Serve with herb oil swirled in.
Cooks' note: Soup, without herb oil, can be chilled up to 2 days. Add herb oil just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5763.23 Kcal (24129 kJ)
Calories from fat	1131.16 Kcal
		% Daily Value*
Total Fat	125.68g	193%
Sodium	1624.74mg	68%
Potassium	20832.82mg	443%
Total Carbs	894.4g	298%
Sugars	123.09g	492%
Dietary Fiber	303.34g	1213%
Protein	301.55g	603%
Vitamin C	70.6mg	118%
Vitamin A	1.5mg	49%
Iron	264.5mg	1470%
Calcium	1501.7mg	150%

Amount Per 100 g
Calories	162.98 Kcal (682 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	193%
Sodium	45.95mg	68%
Potassium	589.13mg	443%
Total Carbs	25.29g	298%
Sugars	3.48g	492%
Dietary Fiber	8.58g	1213%
Protein	8.53g	603%
Vitamin C	2mg	118%
Iron	7.5mg	1470%
Calcium	42.5mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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