Cool Cucumber Soup Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

Directions:

Peel cucumbers.
Blend in food processor with other all remaining ingredients except oil.
Add oil slowly while blending.
Chill for 2 hours.
Garnish with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.24 Kcal (947 kJ)
Calories from fat	122.6 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	23.89mg	8%
Sodium	117.9mg	5%
Potassium	758.26mg	16%
Total Carbs	16.86g	6%
Sugars	10.67g	43%
Dietary Fiber	3.7g	15%
Protein	9.37g	19%
Vitamin C	13.2mg	22%
Iron	0.8mg	5%
Calcium	275.4mg	28%

Amount Per 100 g
Calories	57.49 Kcal (241 kJ)
Calories from fat	31.15 Kcal
		% Daily Value*
Total Fat	3.46g	21%
Cholesterol	6.07mg	8%
Sodium	29.96mg	5%
Potassium	192.67mg	16%
Total Carbs	4.28g	6%
Sugars	2.71g	43%
Dietary Fiber	0.94g	15%
Protein	2.38g	19%
Vitamin C	3.4mg	22%
Iron	0.2mg	5%
Calcium	70mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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