Directions:
- Put the yogurt, cilantro, cumin, lemon juice, and salt and pepper, to taste, into a blender and puree until the mixture is smooth and green. Pour it into a bowl and fold in the cucumber and mint. Refrigerate at least 1/2 hour before serving to allow the flavors to develop. Taste and adjust the seasoning before serving and drizzle with a little olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 78.82mg | 3% | |
| Potassium | 392.96mg | 8% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.9mg | 166% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 7% | |
| Sodium | 32.11mg | 3% | |
| Potassium | 160.09mg | 8% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 3.72g | 37% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 2.34g | 11% | |
| Vitamin C | 4.2mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 12.2mg | 166% | |
| Calcium | 90.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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