Main
Recipes
Course
Salads
Cool and Creamy Italian Pasta Salad Recipe

Cool and Creamy Italian Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb rotini pasta, cooked
4 medium cucumbers , deseeded and diced
1 pint grape tomatoes, halved
1 small red onion, sliced thinly
1/2 cup grated parmesan cheese
1 1/4 cups creamy italian salad dressing
1 tsp fresh ground pepper

Directions:

Boil pasta according to package directions. Drain in colander and rinse with cold water before adding other ingredients.
Add remaining ingredients and toss well. For best results, chill overnight.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.06 Kcal (524 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	6.2mg	2%
Sodium	87.38mg	4%
Potassium	181.13mg	4%
Total Carbs	17.83g	6%
Sugars	4.98g	20%
Dietary Fiber	1.46g	6%
Protein	4.61g	9%
Vitamin C	2.9mg	5%
Iron	51.6mg	287%
Calcium	72mg	7%

Amount Per 100 g
Calories	58.09 Kcal (243 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	6%
Cholesterol	2.88mg	2%
Sodium	40.59mg	4%
Potassium	84.13mg	4%
Total Carbs	8.28g	6%
Sugars	2.31g	20%
Dietary Fiber	0.68g	6%
Protein	2.14g	9%
Vitamin C	1.3mg	5%
Iron	24mg	287%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

3 Cheese Pasta Bake

Rotini pasta, cooked and drained, Cream of mushroom soup and 5 more..
Roasted Red Pepper Caesar Pasta Salad

Rotini pasta (healthy harvest), Roasted red pepper and 5 more..
Pepperoni Pasta Salad

Rotini pasta, uncooked, Salt, Onion, chopped and 6 more..
Salmon Pasta Salad

Rotini pasta or 8 oz bow tie pasta and 10 more..
Italian Roast Beef Sandwiches

Grated parmesan cheese, Italian salad dressing, Pepper and 6 more..
Dilled Cucumber Pasta Salad

Rotini pasta, uncooked and 8 more..
Italian Cucumber Salad

Cucumbers, peeled and sliced, Halved cherry tomatoes and 3 more..
Chicken Philly Pasta

Uncooked rotini pasta, Margarine and 8 more..
Healthy Cucumber-Tomato Salad

Cucumber, cubed, Tomato, cubed, Onion, chopped and 3 more..
Italian Garbanzo Bean Salad

Garbanzo beans, drained, Black olives, drained and sliced and 13 more..
Greek Grilled Chicken Pitas

Balsamic vinaigrette and 16 more..
Salmon Martini for 2 (Salad in a Glass)

Salmon fillets, 3/4 to 1-inch thick and 7 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Creamy Italian Pasta Salad

Tri-color spiral pasta (or pasta of your choice) and 6 more..
Creamy Italian Potato Salad
Creamy Italian Spiral Salad

Multicolored spiral pasta, Broccoli, cut into florets and 8 more..
Creamy, Cheesy Pasta Salad

Elbow macaroni , cooked according to package directions a... and 11 more..
Creamy Broccoli Pasta Salad

Uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups) and 9 more..
Easy Italian Pasta Salad
Classic Italian Pasta Salad
Whole Wheat Italian Pasta Salad

Dry whole wheat pasta, Extra virgin olive oil and 5 more..
Light and Creamy California Vegetable Salad

Low-fat ranch dressing, Grated parmesan cheese and 3 more..
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad

Whole-grain rotini , rotelle, or fusilli pasta and 13 more..