Ingredients:
- 4 boneless skinless chicken breasts (about 1 1/2 lb)
- 2 red bell peppers, cut into 1-in . pieces
Directions:
- Whisk yogurt, 1/4 cup oil, 1 Tblspoon garlic, thyme, oregano, salt, pepper, and cayenne in large bowl.
- Cut chicken into chunks if you are doing kabobs. Stir in chicken (when I don't have time to do kabobs, I just put in whole chicken breasts into marinade).
- Cover with plastic wrap and refrigerate 3-6 hours.
- Whisk remaining 1/4 cup oil, remaining teaspoon garlic, basil, and lemon juice in small bowl.
- Cover and refrigerate while chicken is marinating.
- Remove chicken from yogurt marinade; discard marinade.
- Thread each skewer with 2 pieces pepper, 1 piece onion, 2 pieces chicken, and 1 piece onion. Repeat twice more, ending with 2 additional pieces of pepper.
- Grill over medium heat until vegetables are tender and chicken is no longer pink, turning every few minutes, about 15 minutes total.
- Transfer to serving platter and brush kebabs all over with lemon dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.55 Kcal (2083 kJ) | ||
| Calories from fat | 321.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 104.32mg | 35% | |
| Sodium | 1150.26mg | 48% | |
| Potassium | 694.53mg | 15% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 55% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 35% | |
| Sodium | 319.06mg | 48% | |
| Potassium | 192.65mg | 15% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 9.9g | 71% | |
| Vitamin C | 18.9mg | 113% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.2mg | 145% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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