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Cooking on the Fly, Chicken and Rice One Pot Meal Recipe

Cooking on the Fly, Chicken and Rice One Pot Meal Recipe

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Cooking on the Fly, Chicken and Rice One Pot Meal

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Ingredients:

Serving

1 lb chicken meat, cut into 1/2 inch cubes
1 tbsp olive oil
1 tbsp sazon goya seasoning (whatever the little packet is)
1/2 medium green bell pepper, roughly chopped
1/2 medium red bell pepper, large dice
1 medium onion, large dice
1/2 cup celery, large dice
2 cups zucchini, large dice (about 1 medium or large)
2 garlic cloves, chopped
1 -2 tsp fresh thyme
1 1/2 cups canned tomatoes , un-drained roughly chopped
1 (14 oz) can pigeon peas, drained ( gandules)
4 cups chicken broth (about 2 cans)
1 tbsp red wine vinegar
2 cups long grain rice (such as uncle ben's)

Directions:

Preheat a large pot over medium/high heat, add olive oil and chicken and brown chicken well on all sides.
Remove chicken from pot with a slotted spoon and add all copped vegetables (except canned tomatoes). Sautee’ vegetables and garlic about 3-4 minutes until they begin to wilt.
Add thyme, canned tomatoes (I usually just squish them in my hands out of the can right into the pot) drained beans, chicken broth, vinegar and rice.
Bring to a boil, stir and reduce heat to a simmer. Cook on low for 20 minutes, stir once or twice during cooking to prevent sticking. Allow to rest with the lid on about 5 minutes before serving.
Heap into bowls and serve with a nice salad on the side and enjoy your one pot dinner!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.19 Kcal (1290 kJ)
Calories from fat	105.27 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	76.76mg	26%
Sodium	1217.86mg	51%
Potassium	661.86mg	14%
Total Carbs	12.23g	4%
Sugars	3.82g	15%
Dietary Fiber	2.18g	9%
Protein	37.31g	75%
Vitamin C	21.6mg	36%
Vitamin A	0.4mg	12%
Iron	8mg	44%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	116 Kcal (486 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	18%
Cholesterol	28.89mg	26%
Sodium	458.38mg	51%
Potassium	249.11mg	14%
Total Carbs	4.6g	4%
Sugars	1.44g	15%
Dietary Fiber	0.82g	9%
Protein	14.04g	75%
Vitamin C	8.1mg	36%
Vitamin A	0.1mg	12%
Iron	3mg	44%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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