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Convent Garden Roasted Tomato Soup With Basil Puree Recipe

Convent Garden Roasted Tomato Soup With Basil Puree Recipe

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Convent Garden Roasted Tomato Soup With Basil Puree

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Ingredients:

Serving

Directions:

Preheat grill to hot hot hot. cut the tomatos in half and place cut side up on a baking sheet gril until soft and beginning to darken at edges. this took me 30min approximately when softa little dark take out and preheat oven to gas mark 5.
Heat the olive oil with the garlic and herbs in a large saucepan. when hot add teh other veggies. cook over a moderate heat for a few minutes stirring now and then until the veg begins to soften. transfer these veggies onto a raosting tin and roast in oven til soft. it took me about 40min approximatley.
Remove from oven and puree in liquidiser with tomatoes, lemon juice, tomato puree and sugar add water if you need to to make a smooth pouring consistency.
To make the baisl puree pound the basil leaves in a pestle and mortar with salt until smooth add the olive oil and vinegar and stir well. dollop a heaped teaspoon of the pureee on the soup and eat with bread and stuff yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.52 Kcal (2150 kJ)
Calories from fat	401.97 Kcal
		% Daily Value*
Total Fat	44.66g	69%
Sodium	294.69mg	12%
Potassium	1178.51mg	25%
Total Carbs	26.64g	9%
Sugars	14.53g	58%
Dietary Fiber	7.23g	29%
Protein	5.32g	11%
Vitamin C	67.2mg	112%
Iron	2.6mg	15%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	95.86 Kcal (401 kJ)
Calories from fat	75.04 Kcal
		% Daily Value*
Total Fat	8.34g	69%
Sodium	55.01mg	12%
Potassium	220.01mg	25%
Total Carbs	4.97g	9%
Sugars	2.71g	58%
Dietary Fiber	1.35g	29%
Protein	0.99g	11%
Vitamin C	12.6mg	112%
Iron	0.5mg	15%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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