Directions:
- Preheat the oven to 350 degrees F.
- Bring the chicken consomme to a simmer. Sprinkle the tapioca flour into the consomme and simmer for 20 minutes. Strain.
- Lay the bread slices out onto a baking sheet. Brush the bread with olive oil and top with the Parmesan. Place in the oven and bake until golden brown, about 10 minutes.
- Serve the consomme with 2 of the cheese croutes on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.99 Kcal (2487 kJ) | ||
| Calories from fat | 179.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 1586.88mg | 66% | |
| Potassium | 367.31mg | 8% | |
| Total Carbs | 74.12g | 25% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.1mg | 28% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.08 Kcal (603 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 31% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 9% | |
| Sodium | 384.92mg | 66% | |
| Potassium | 89.09mg | 8% | |
| Total Carbs | 17.98g | 25% | |
| Sugars | 1.15g | 19% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 7.24g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 28% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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