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Conghilie With Clams and Mussels (Giada De Laurentiis) Recipe

Conghilie With Clams and Mussels (Giada De Laurentiis) Recipe

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Conghilie With Clams and Mussels (Giada De Laurentiis)

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Ingredients:

Serving

1 lb conghilie (small shells) pasta
1 lb broccoli, cut into florets (about 4 cups)
1/4 cup extra-virgin olive oil
3 cloves garlic, minced
1/8 tsp red pepper flakes
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 lb small littleneck clams , scrubbed
1 lb mussels , debearded
1 cup white wine
1/3 cup chopped fresh flat-leaf parsley

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook for 6 minutes, stirring occasionally. Add the broccoli into the pasta water and continue cooking until the pasta is tender but still firm to the bite, and the broccoli is blanched, about 2 to 3 minutes. Drain pasta and broccoli, reserving 1 cup of the cooking liquid.
Meanwhile, in a large, heavy skillet heat the olive oil over medium heat. Add the garlic, red pepper flakes, salt and pepper and saute for 3 minutes. Add the clams, mussels, and wine. Cook for 5 minutes, making sure all the shells have opened. Discard any shells that remain closed. Sprinkle with the parsley.
In a large bowl, toss together the pasta, broccoli, and shellfish. Add the reserved pasta water, 1/4 cup at a time, to moisten. Toss to combine. Transfer to a serving platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.18 Kcal (4255 kJ)
Calories from fat	154.18 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	31.75mg	11%
Sodium	633.09mg	26%
Potassium	801.49mg	17%
Total Carbs	15.37g	5%
Sugars	2.93g	12%
Dietary Fiber	3.63g	15%
Protein	17.31g	35%
Vitamin C	117.4mg	196%
Iron	6mg	33%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	240.96 Kcal (1009 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	26%
Cholesterol	7.53mg	11%
Sodium	150.12mg	26%
Potassium	190.05mg	17%
Total Carbs	3.64g	5%
Sugars	0.7g	12%
Dietary Fiber	0.86g	15%
Protein	4.1g	35%
Vitamin C	27.8mg	196%
Iron	1.4mg	33%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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