Congealed Cherry Salad Recipe

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Congealed Cherry Salad
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Ingredients
8
Count
Nutrition
118
Calories
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Ingredients:

Directions:

  1. Drain all fruit into a bowl; stir well. Reserve 1 1/2 cups fruit juice mixture; set fruit aside. Bring reserved juice mixture to a boil in a saucepan. Add gelatin and cook, stirring constantly, 2 minutes or until gelatin dissolves. Remove from heat. Stir in cold water. Chill until the consistency of unbeaten egg white.
  2. Fold in fruit and pecans. Pour mixture into a lightly oiled 6-cup mold. Cover and chill until firm. Unmold onto a lettuce-lined serving plate. Garnish, if desired.
  3. Note: To unmold with ease, run a knife around edge of mold to break the suction. Gently pull salad away from sides of mold using fingers. Wrap mold in a damp, warm dish towel. Place a serving platter on top of mold and invert. Remove mold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.57 Kcal (492 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 9.49mg 0%
Potassium 80.84mg 2%
Total Carbs 5.22g 2%
Sugars 3.39g 14%
Dietary Fiber 1.51g 6%
Protein 1.69g 3%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 200.68 Kcal (840 kJ)
Calories from fat 168.1 Kcal
% Daily Value*
Total Fat 18.68g 17%
Sodium 16.2mg 0%
Potassium 137.99mg 2%
Total Carbs 8.92g 2%
Sugars 5.79g 14%
Dietary Fiber 2.57g 6%
Protein 2.89g 3%
Vitamin C 5.2mg 5%
Iron 0.8mg 2%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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