Ingredients:
- 1 lb each dried navy beans , great northern beans, red kidney beans, pinto beans and green split peas
- seasoning mix:
- additional ingredients for soup:
Directions:
- In a large bowl, combine beans and peas; place 3 cups each in four large resealable plastic bags. Set aside.
- In four snack-size resealable plastic bags place 3 bouillon cubes, 3 tablespoons chives, 1 teaspoon savory, 1/2 teaspoon cumin, 1/2 teaspoon pepper and 1 bay leaf. Seal bags or tie plastic wrap with ribbon if desired. Yield: 4 batches.
- To prepare soup: Place the contents of one bag of beans in a Dutch oven; add 7 cups water. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain beans and discard liquid. Add remaining water and contents of one seasoning bag. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender, stirring occasionally.
- Add tomatoes, salt and pepper sauce if desired. Simmer, uncovered, for 20 minutes. Discard bay leaf. Yield: 9 servings (2-1/4 quarts) per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 616mg | 26% | |
| Potassium | 283.7mg | 6% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.39 Kcal (98 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 213.53mg | 26% | |
| Potassium | 98.34mg | 6% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 2.34g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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