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Conchiglie Alle Verdura (Shells With Vegetables) Recipe

Conchiglie Alle Verdura (Shells With Vegetables) Recipe

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Conchiglie Alle Verdura (Shells With Vegetables)

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Ingredients:

Serving

2 medium eggplants, diced
3 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
5 ripe tomatoes, peeled and seeded
salt , to taste
black pepper , to taste
5 oz green beans
1 green bell pepper, seeded and cut into small pieces
1 yellow bell pepper, seeded and cut into small pieces
2 tsp oregano
1 lb conchiglie ( seashell pasta)
1 1/2 oz parmesan cheese, freshly grated

Directions:

Cover the diced eggplant with salt and leave for 1 hour to purge its bitter liquid.
Heat half of the oil and gently cook onion, garlic, tomatoes and rinsed and dried eggplant. Season to taste.
Cook the green beans in boiling water until they are not quite tender.
Heat the remaining oil and cook the bell peppers with the oregano and a little salt. When soft, add to sauce.
Mix the drained green beans with the vegetables in the sauce and cook for 5 more minutes.
Cook the pasta in boiling salted water until al dente, drain and stir in the sauce. Serve at once with grated parmesan on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.91 Kcal (1821 kJ)
Calories from fat	81.71 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	6.24mg	2%
Sodium	141.15mg	6%
Potassium	609.15mg	13%
Total Carbs	72g	24%
Sugars	13g	52%
Dietary Fiber	9.15g	37%
Protein	13.62g	27%
Vitamin C	54.2mg	90%
Vitamin A	1mg	33%
Iron	17.2mg	96%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	112.49 Kcal (471 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	14%
Cholesterol	1.61mg	2%
Sodium	36.51mg	6%
Potassium	157.56mg	13%
Total Carbs	18.62g	24%
Sugars	3.36g	52%
Dietary Fiber	2.37g	37%
Protein	3.52g	27%
Vitamin C	14mg	90%
Vitamin A	0.3mg	33%
Iron	4.5mg	96%
Calcium	30.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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