Amount Per 1 Serving
Calories	206.81 Kcal (866 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	76.96mg	26%
Sodium	599.67mg	25%
Potassium	285.44mg	6%
Total Carbs	17.91g	6%
Sugars	2.81g	11%
Dietary Fiber	2.19g	9%
Protein	23.42g	47%
Vitamin C	18.6mg	31%
Iron	1.7mg	9%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Cholesterol	43.19mg	26%
Sodium	336.56mg	25%
Potassium	160.2mg	6%
Total Carbs	10.05g	6%
Sugars	1.58g	11%
Dietary Fiber	1.23g	9%
Protein	13.15g	47%
Vitamin C	10.4mg	31%
Iron	0.9mg	9%
Calcium	86.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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