Competition Bar-B-Q Ribs Recipe

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Competition Bar-B-Q Ribs
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Ingredients
16
Count
Nutrition
600
Calories
Total time
19
Minutes
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Ingredients:

  • 1/2 cup paprika
  • 1/3 cup garlic salt
  • 2 tbsp onion salt
  • 2 tbsp chili powder
  • 1 tbsp black pepper
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp white pepper
  • 1 tsp cumin
  • 2 cups apple juice , 1/2 cup per slab
  • 2 cups grape juice , 1/2 cup per slab
  • 1/4 cup brown sugar
  • 1 1/2 cups big bob gibson championship red barbecue sauce (or your favorite red sauce)
  • 1/2 cup honey

Directions:

  1. Raw Preparation: Place slab of ribs bone side down on table.
  2. Slide knife under the membrane and against the end bone to separate the 2.
  3. With a dry paper towel, grasp the edge of the thin membrane and pull.
  4. The entire membrane should separate from the rib.
  5. Preheat oven to 250 degrees.
  6. Combine First Stage rub and mix well.
  7. Generously apply rub onto the front and back sides of ribs.
  8. Gently pat to ensure that rub will adhere.
  9. Place ribs meat-side up on a broiler pan and bake for 2 1/4 hours.
  10. Remove ribs from oven.
  11. Place each rib meat-side down on its own doubled aluminum foil square.
  12. Foil should be large enough to completely wrap rib.
  13. Mix the Second Stage juices.
  14. Pour 1 cup of liquid over each rib.
  15. At the same time wrap and seal each rib tight.
  16. Return to the oven for 1 hour.
  17. Remove wrapped ribs from oven.
  18. Remove from foil and apply a medium coat of the Third Stage rub mixed with 3/4 cup of first stage ingredients to the meat-side of the ribs.
  19. Place uncovered in the oven meat-side up for 30 minutes.
  20. Remove ribs from oven and increase oven temperature to 350 degrees.
  21. Brush finishing glaze on both sides of ribs.
  22. Place ribs in oven for 10 minutes, or until sauce caramelizes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.11 Kcal (2513 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 79.2mg 26%
Sodium 1681.42mg 70%
Potassium 287.54mg 6%
Total Carbs 73.02g 24%
Sugars 42.74g 171%
Dietary Fiber 4.98g 20%
Protein 18.82g 38%
Vitamin C 33.7mg 56%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 378.05 Kcal (1583 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 15%
Cholesterol 49.89mg 26%
Sodium 1059.24mg 70%
Potassium 181.14mg 6%
Total Carbs 46g 24%
Sugars 26.93g 171%
Dietary Fiber 3.14g 20%
Protein 11.85g 38%
Vitamin C 21.2mg 56%
Vitamin A 0.1mg 5%
Iron 1.2mg 11%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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