Directions:
- Preheat oven to 350 degrees.
- In a small bowl, combine corn flake crumbs and 1 tablespoon melted margarine; set aside.
- In a skillet on low heat, saute onion in remaining 2 tablespoons margarine until tender.
- Stir in flour, salt and pepper.
- Add milk.
- Increase heat to medium and stir constantly until sauce is bubbly and thickened.
- Add cheese; stir until smooth.
- Stir in carrots and parsley flakes.
- Spread in shallow 1 1/2 quart baking dish.
- Sprinkle with the corn flake crumb mixture.
- Bake about 20 minutes or until bubbly and crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.83 Kcal (904 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 5% | |
| Sodium | 482.22mg | 20% | |
| Potassium | 318.15mg | 7% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 14% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 5% | |
| Sodium | 291.71mg | 20% | |
| Potassium | 192.46mg | 7% | |
| Total Carbs | 16.09g | 9% | |
| Sugars | 4.1g | 27% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 4.13g | 14% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.6mg | 33% | |
| Calcium | 106.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrots Au Gratin
Corn flake crumbs, Butter, melted, Chopped onion, Flour and 6 more.. -
Carrots Au Gratin
Crushed seasoned croutons, Butter, Chopped onion, Flour and 6 more.. -
Carrots Au Gratin
Sliced carrots, Crushed buttery round crackers and 7 more.. -
Healthier Chicken Pot Pie IX
Skinless, boneless chicken breast halves - cubed and 13 more.. -
Cauliflower Cheese Soup
Cauliflower, Chicken stock, Butter or 1/4 cup margarine and 8 more.. -
Creamy Vino Sauce
Onions, finely chopped, Garlic cloves, minced, Butter and 8 more.. -
Skillet Green Beans
Margarine, Onion, diced, Frozen cut green beans, thawed and 4 more.. -
Cheddar Salmon Quiche
All-purpose flour, Salt, Cold butter or 3 tbsp margarine and 11 more.. -
Italian Baby Onions
Baby onions (peeled ), Chicken stock, Salt (or to taste) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
