Colonial Seafood Pie Recipe

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Colonial Seafood Pie
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Ingredients:

Directions:

  1. Preheat oven to 375F 10 minutes before the pie is ready to go inches.
  2. Dissolve the chicken bouillon in 2 cups hot water and bring to a boil.
  3. Cook the scallops, oysters and fish in the chicken stock for 5 minutes or until the fish flakes easily when pierced with a fork.
  4. Remove seafood and strain the stock.
  5. Reserve the stock.
  6. Melt butter in a small skillet over medium heat and sauté the onions and celery.
  7. Stir in the flour; add the stock and cook, stirring constantly, until thickened.
  8. Add the scallops, oysters, fish, lobster and sherry.
  9. Season with salt and pepper; cool.
  10. Line a 1-quart casserole, deep-dish pie plate, or four individual 5-inch casseroles with the pastry.
  11. Pour in the seafood mix and top with pastry.
  12. Cut vents int eh top so that the steam can escape.
  13. Bake at 375°F for 25-30 minutes until the pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1728.86 Kcal (7238 kJ)
Calories from fat 638.22 Kcal
% Daily Value*
Total Fat 70.91g 109%
Cholesterol 866.23mg 289%
Sodium 2574.04mg 107%
Potassium 2645.45mg 56%
Total Carbs 28.76g 10%
Sugars 0.87g 3%
Dietary Fiber 1.62g 6%
Protein 230.6g 461%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 55.9mg 311%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 109%
Cholesterol 77.88mg 289%
Sodium 231.42mg 107%
Potassium 237.84mg 56%
Total Carbs 2.59g 10%
Sugars 0.08g 3%
Dietary Fiber 0.15g 6%
Protein 20.73g 461%
Vitamin C 0.1mg 2%
Iron 5mg 311%
Calcium 13.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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