Directions:
- Peel the squash, cut in half, remove the seeds and cut into small pieces.
- Cook the squash in boiling water until it is soft.
- Scald the milk.
- Mask the squash and then stir in the scalded milk.
- Heat, do not let mixture boil.
- Stir in the butter, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.85 Kcal (715 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 83.45mg | 3% | |
| Potassium | 786.88mg | 17% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 279.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 43.39 Kcal (182 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 9% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 6% | |
| Sodium | 21.19mg | 3% | |
| Potassium | 199.83mg | 17% | |
| Total Carbs | 5.98g | 8% | |
| Sugars | 2.33g | 37% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 1.78g | 14% | |
| Vitamin C | 4mg | 26% | |
| Iron | 0.4mg | 8% | |
| Calcium | 70.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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