Directions:
- Allow roast to'rest,' unrefrigerated, in shallow roasting pan for half an hour.
- Preheat oven to 450F.
- Combine oil, lemon juice, rosemary, garlic, and pepper; mix well.
- Rub meat with marinade.
- Place roast in oven for 15 min or until it begins to brown (to sear the meat and seal the juices).
- Reduce oven temp to 350F.
- For boneless roast cook 15-18 minutes more per pound.
- For bone-in roast cook 26-32 minutes more per pound.
- Using meat thermometer, check for doneness (rare=140 degrees, Med rare=150 degrees, Medium=160 degrees) Remove roast when thermometer shows*5 degrees below* desired temperature.
- Remove from oven and let rest 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1984.05 Kcal (8307 kJ) | ||
| Calories from fat | 1636.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 181.88g | 280% | |
|---|---|---|---|
| Cholesterol | 367.42mg | 122% | |
| Sodium | 271.49mg | 11% | |
| Potassium | 1378.13mg | 29% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 81.92g | 164% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 10.4mg | 58% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 366.58 Kcal (1535 kJ) | ||
| Calories from fat | 302.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 280% | |
|---|---|---|---|
| Cholesterol | 67.88mg | 122% | |
| Sodium | 50.16mg | 11% | |
| Potassium | 254.63mg | 29% | |
| Total Carbs | 0.4g | 1% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 15.14g | 164% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.9mg | 58% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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