Directions:
- Put first 6 ingredients in large bowl (can be done ahead, except for the avocado).
- When ready to serve, add Fritos, cheese and Catalina Dressing; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.11 Kcal (1269 kJ) | ||
| Calories from fat | 211.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 447.91mg | 19% | |
| Potassium | 331.3mg | 7% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 51% | |
| Calcium | 336.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 36% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 15% | |
| Sodium | 274.78mg | 19% | |
| Potassium | 203.24mg | 7% | |
| Total Carbs | 7.16g | 4% | |
| Sugars | 2.54g | 17% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 7.88g | 26% | |
| Vitamin C | 17.3mg | 47% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 51% | |
| Calcium | 206.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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