Directions:
- Combine the cucumbers, green onions, melon, chile, celery, vinegar, herbs, a drizzle of olive oil, and salt in a large bowl (the cucumbers will give off a lot of juice). Put the bowl in a large pot of ice water to chill for 30 minutes. In another bowl, combine the yogurt, a 2-count of olive oil, a squeeze of lemon, the parsley, and refrigerate. To serve, spoon the soup into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.59 Kcal (237 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 34.02mg | 1% | |
| Potassium | 337.74mg | 7% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.81 Kcal (129 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 18.52mg | 1% | |
| Potassium | 183.87mg | 7% | |
| Total Carbs | 7.35g | 5% | |
| Sugars | 6.14g | 45% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 17.6mg | 54% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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