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Cold South American Chicken & Potato Dish Recipe

Cold South American Chicken & Potato Dish Recipe

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Cold South American Chicken & Potato Dish

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Ingredients:

Serving

3 1/2 cups chicken broth
1 1/2 lbs potatoes, peeled and cut into 1 inch cubes
2 lemons, cut in half
3 fresh jalapeno peppers , slit down the center, seeds left in
2 tsp cumin
1 lb boneless skinless chicken breast
1/2 cup cilantro
2 hard-boiled eggs, peeled and quartered
1 medium red bell pepper, seeded , membranes removes, cut in thin strips
1/2 cup green pimento stuffed olive , cut in half across
4 whole green onions
1 cup of your favorite salsa

Directions:

In a saucepan combine the broth, potatoes, lemons, Jalapeno peppers and cumin. Bring to a boil, reduce heat cover and simmer 5 minutes.
Add chicken, keep covered and simmer for 15 minutes or a bit longer.
The chicken should be cooked through and the potatoes tender.
Remove from the heat, add cilantro and allow the chicken and potatoes to cool in the broth. (Do this early in the day and assemble just before dinner) Save 3/4 cup of broth drain remainder, discard the jalapenos, cilantro and lemons. Shred the chicken into thin strips.
Mound the potatoes in the center of a large platter, cover with the shredded chicken and decorate with the eggs, red pepper strips olives and the 4 green onions. Serve with leftover broth and your favorite salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.05 Kcal (1679 kJ)
Calories from fat	97.55 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	160.14mg	53%
Sodium	2168.25mg	90%
Potassium	1433.39mg	30%
Total Carbs	46.08g	15%
Sugars	12.99g	52%
Dietary Fiber	9.26g	37%
Protein	31.67g	63%
Vitamin C	78.7mg	131%
Vitamin A	2.4mg	81%
Iron	15.7mg	87%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	57.28 Kcal (240 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	17%
Cholesterol	22.87mg	53%
Sodium	309.67mg	90%
Potassium	204.72mg	30%
Total Carbs	6.58g	15%
Sugars	1.86g	52%
Dietary Fiber	1.32g	37%
Protein	4.52g	63%
Vitamin C	11.2mg	131%
Vitamin A	0.3mg	81%
Iron	2.2mg	87%
Calcium	20.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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