Directions:
- Combine the cucumbers, bell peppers, green onions, jalapenos, cilantro, mint, dill, garlic, Essence, salt, cayenne, yogurt, 2 cups sour cream, olive oil, and white wine vinegar in a large bowl. Working in batches, puree the ingredients in a blender until very smooth. Transfer the soup to the refrigerator until well chilled, at least 2 hours. Taste and adjust the seasoning if necessary. Serve the soup, with each bowl garnished with a dollop of the remaining sour cream and some of the minced chives.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.15 Kcal (4686 kJ) | ||
| Calories from fat | 642.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.41g | 110% | |
|---|---|---|---|
| Cholesterol | 168.53mg | 56% | |
| Sodium | 2206.71mg | 92% | |
| Potassium | 3444.5mg | 73% | |
| Total Carbs | 81.81g | 27% | |
| Sugars | 38.39g | 154% | |
| Dietary Fiber | 17.11g | 68% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 192.6mg | 321% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 95.2mg | 529% | |
| Calcium | 1173.3mg | 117% | |
| Amount Per 100 g | |||
| Calories | 48.38 Kcal (203 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 110% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 56% | |
| Sodium | 95.4mg | 92% | |
| Potassium | 148.92mg | 73% | |
| Total Carbs | 3.54g | 27% | |
| Sugars | 1.66g | 154% | |
| Dietary Fiber | 0.74g | 68% | |
| Protein | 1.7g | 79% | |
| Vitamin C | 8.3mg | 321% | |
| Vitamin A | 0.1mg | 111% | |
| Iron | 4.1mg | 529% | |
| Calcium | 50.7mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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