Directions:
- In a blender puree the cucumbers, yellow bell peppers, honeydew, shallot, jalapeno chili, yogurt and lemon or lime juice until smooth.
- Force the mixture through a fine sieve into a bowl; chill for about 4 hours or until the soup is very cold.
- Season with black pepper and salt if desired.
- Just before serving, in a small bowl toss together the crabmeat with oil and vinegar.
- Divide crab mixture between 4-6 bowls, mounding the mixture in the center of the bowl, then ladle the soup around it.
- Sprinkle with more chives and yellow bell pepper slices if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.17 Kcal (759 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 26.23mg | 1% | |
| Potassium | 403.99mg | 9% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 8.85mg | 1% | |
| Potassium | 136.34mg | 9% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 3.46g | 41% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 4.74g | 28% | |
| Vitamin C | 20.6mg | 102% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.8mg | 95% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fennel and Apple Salad with Lemon-Shallot Dressing
Minced shallots (about 3), Fresh lemon juice, Water and 8 more.. -
Golden Gazpacho
Yellow pear tomatoes, sliced in half and 12 more.. -
Corn and Avocado Salad
Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more.. -
Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing
Quinoa, Water, Salt, Corn (fresh or frozen ) and 10 more.. -
Chicken, Potato and Avocado salad
Tiny new potatoes, washed well,but not peeled and 10 more.. -
Fruity Gazpacho
Honeydew melon, cubed, Green grapes, Avocado, halved and 12 more.. -
Gazpacho II
Cucumber, peeled and halved, Onion, peeled and halved and 11 more.. -
Chef Bevski's Greek Salad
Olive oil, Red wine vinegar, Chopped fresh dill and 11 more.. -
Shepherd's Salad
Cucumbers or 1 large english cucumber, diced and 11 more.. -
Pasta Salad with Steak
Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
