Directions:
- In a food processor or blender combine the cucumber, avocado and scallions. Pulse until the mixture is thoroughly chopped.
- Add broth, sour cream and lemon juice and continue to process until smooth.
- Season with salt and pepper to taste and chill for 4 to 6 hours.
- Taste for seasoning and serve in chilled bowls with garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.05 Kcal (653 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 251.9mg | 10% | |
| Potassium | 509.71mg | 11% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.69 Kcal (275 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 19% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 5% | |
| Sodium | 106.04mg | 10% | |
| Potassium | 214.58mg | 11% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 6.8mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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