Cold Chicken Curry with Toasted Almonds and Crystallized Ginger (Rachael Ray) Recipe

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Cold Chicken Curry with Toasted Almonds and Crystallized Ginger (Rachael Ray)
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Ingredients:

Directions:

  1. Cook's Note: If you don't have curry powder, use a mix of 1 teaspoon each cumin, coriander and turmeric and 1/2 teaspoon each ground mustard and ground ginger.
  2. Combine the yogurt, curry powder and lemon juice in a large bowl and season with salt and pepper. Add the chicken, scallions, apples and carrots and mix until combined. Adjust the seasonings.
  3. Butter the rolls and toast on a hot griddle. Fill with lettuce, chicken salad and a sprinkle of almonds and crystallized ginger. Serve with chips.
  4. The chicken salad can be covered and refrigerated for a make-ahead meal.
  5. Poached Chicken Breasts:
  6. Put the chicken in a medium stockpot. Add the garlic, celery, bay leaf, carrots, lemons, onions and herb bundle and sprinkle with salt. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to a simmer and cook for 45 minutes. Remove the chicken from the liquid and let cool. Strain the stock. Remove the skin and bones from the chicken, and shred the meat using your fingers or 2 forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1413.15 Kcal (5917 kJ)
Calories from fat 738.59 Kcal
% Daily Value*
Total Fat 82.07g 126%
Cholesterol 335.36mg 112%
Sodium 2633.97mg 110%
Potassium 1764.73mg 38%
Total Carbs 72.1g 24%
Sugars 10.53g 42%
Dietary Fiber 11.34g 45%
Protein 102.84g 206%
Vitamin C 20.1mg 34%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 104.21 Kcal
% Daily Value*
Total Fat 11.58g 126%
Cholesterol 47.32mg 112%
Sodium 371.62mg 110%
Potassium 248.98mg 38%
Total Carbs 10.17g 24%
Sugars 1.49g 42%
Dietary Fiber 1.6g 45%
Protein 14.51g 206%
Vitamin C 2.8mg 34%
Iron 0.9mg 36%
Calcium 40.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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