Directions:
- Empty the can into a strainer over a pan. Push the cherries through the strainer (mash them in a blender first if this is to hard).
- Add the water,and cook over a medium heat until the mixture starts to boil.
- Mix the cornstarch and sugar with a little water. Add this to the soup. Cook for ten minutes, stirring all the time.
- Add the lemon juice. Pour into a bowl and chill in the fridge.
- Serve with a spoonful of cream and a few mint leaves and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.19 Kcal (172 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 16.75mg | 1% | |
| Potassium | 50.39mg | 1% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 4% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 3% | |
| Sodium | 40.05mg | 1% | |
| Potassium | 120.49mg | 1% | |
| Total Carbs | 9.58g | 1% | |
| Sugars | 3.77g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.2g | 2% | |
| Vitamin C | 2mg | 1% | |
| Calcium | 81.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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