Cold Barley Veggie Salad Recipe

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Ingredients

Count

Nutrition

1026

Calories

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Ingredients:

Serving

1 cup dry pearl barley
1 tbsp garlic , crushed
1 tbsp ginger, crushed
1 tbsp margarine or olive oil , optional
1 tomato, chopped
1/2 purple onion, chopped
1/4 cup gorgonzola, crumbled
1 (195 g) artichoke hearts, quartered
1 (170 g) roasted red pepper, chopped
2 tbsp basil , rough chopped
1 black pepper , to taste
1 salt , to taste
2 tbsp lemon juice, fresh squeezed
1 tbsp rice vinegar
1/4 tsp cayenne pepper
1/4 tsp smoked paprika
1/4 tsp oregano

Directions:

Cook Barley per package directions, adding garlic and ginger. When done, stir in margarine, and cool to room temperature. Stir in veggies, add spices and seasoning, toss to incorporate. Refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.27 Kcal (4297 kJ)
Calories from fat	294.96 Kcal
		% Daily Value*
Total Fat	32.77g	50%
Cholesterol	44.36mg	15%
Sodium	857.37mg	36%
Potassium	1348.04mg	29%
Total Carbs	150.25g	50%
Sugars	7.76g	31%
Dietary Fiber	33.88g	136%
Protein	36.64g	73%
Vitamin C	29.7mg	50%
Vitamin A	0.8mg	25%
Iron	8.2mg	46%
Calcium	427.4mg	43%

Amount Per 100 g
Calories	231.85 Kcal (971 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	50%
Cholesterol	10.02mg	15%
Sodium	193.7mg	36%
Potassium	304.55mg	29%
Total Carbs	33.94g	50%
Sugars	1.75g	31%
Dietary Fiber	7.66g	136%
Protein	8.28g	73%
Vitamin C	6.7mg	50%
Vitamin A	0.2mg	25%
Iron	1.9mg	46%
Calcium	96.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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