Colache Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1/4 cup chopped onion
1 large clove garlic, minced
2 tbsp butter or margarine
4 medium-size yellow squash , cut into 1/8-inch slices
3 tbsp all-purpose flour
2 cups fresh corn cut from cob
1 medium-size green pepper, seeded and coarsely chopped
2 tsp salt
1/8 tsp pepper
1/2 tsp ground oregano
1/2 tsp sugar
3 medium tomatoes, peeled and chopped
1 tbsp capers (optional)

Directions:

Sauté onion and garlic in butter in a heavy skillet over medium heat until tender.
Combine squash and flour; toss until coated. Add squash, corn, green pepper, salt, pepper, orégano, and sugar to sautéed vegetables in skillet; toss gently. Cover and cook over low heat 20 minutes. Add tomatoes and cook, uncovered, 10 minutes. Stir in capers, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.5 Kcal (488 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	10.18mg	3%
Sodium	821.15mg	34%
Potassium	315.47mg	7%
Total Carbs	19.11g	6%
Sugars	2.72g	11%
Dietary Fiber	2.46g	10%
Protein	3.04g	6%
Vitamin C	28.5mg	47%
Iron	0.1mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	74.72 Kcal (313 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	7%
Cholesterol	6.53mg	3%
Sodium	526.66mg	34%
Potassium	202.33mg	7%
Total Carbs	12.25g	6%
Sugars	1.75g	11%
Dietary Fiber	1.58g	10%
Protein	1.95g	6%
Vitamin C	18.3mg	47%
Iron	0.1mg	1%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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