Directions:
- Place olive oil and garlic over medium heat in a pan.
- Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance.
- Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.86 Kcal (33 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 60.62mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.25 Kcal (102 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 187.05mg | 1% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 1.34g | 2% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 12.7mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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