Cogumelos Vila Vicosa Recipe

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Cogumelos Vila Vicosa
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Ingredients:

Directions:

  1. Melt the butter in a pan and fry the onions until they are soft.
  2. Add the mushrooms, wine, tomato purée, Tabasco, thyme and seasoning.
  3. When the mushrooms are almost cooked, drain off the liquid into another pan and reduce this by half.
  4. Return the liquid to the mushroom. stir in the ham and walnuts and serve.
  5. Variations.
  6. If you cannot get the ham, substitute it with 8 rashers of unsmoked back bacon, which have been grilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.34 Kcal (1927 kJ)
Calories from fat 301.02 Kcal
% Daily Value*
Total Fat 33.45g 51%
Sodium 10.24mg 0%
Potassium 582.96mg 12%
Total Carbs 16.05g 5%
Sugars 5.02g 20%
Dietary Fiber 5.73g 23%
Protein 14.81g 30%
Vitamin C 7.5mg 13%
Iron 1.8mg 10%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 193.91 Kcal (812 kJ)
Calories from fat 126.8 Kcal
% Daily Value*
Total Fat 14.09g 51%
Sodium 4.31mg 0%
Potassium 245.56mg 12%
Total Carbs 6.76g 5%
Sugars 2.11g 20%
Dietary Fiber 2.41g 23%
Protein 6.24g 30%
Vitamin C 3.2mg 13%
Iron 0.8mg 10%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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