Coffee Frappé - South Beach Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup crushed ice
3/4 cup very strong coffee, chilled
1/2 cup nonfat milk
2 tbsp granular sugar substitute
1 tbsp chocolate syrup (south beach diet approved)
2 tbsp whipped topping (south beach diet approved)

Directions:

Add ice, coffee, milk, sugar substitute, and syrup to a blender.
Blend on high speed until mixture is smooth and ice is incorporated.
Pour into tall glasses and garnish with whipped topping.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.21 Kcal (219 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	1.23mg	0%
Sodium	47.64mg	2%
Potassium	165.15mg	4%
Total Carbs	10.44g	3%
Sugars	7.81g	31%
Dietary Fiber	0.3g	1%
Protein	2.06g	4%
Iron	0.2mg	1%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	18.59 Kcal (78 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.44mg	0%
Sodium	16.96mg	2%
Potassium	58.79mg	4%
Total Carbs	3.72g	3%
Sugars	2.78g	31%
Dietary Fiber	0.11g	1%
Protein	0.73g	4%
Iron	0.1mg	1%
Calcium	33.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.