Ingredients:
- 2 lbs salt cod fish
- white pepper , to taste
- 4 medium waxy potatoes, boiled, cooled, peeled and cut into 1/4-inch slices
- portuguese olive , and
Directions:
- 1. Rinse the cod under cold running water to remove any surface salt. Place the fish pieces in a large nonreactive pot, cover with water and refrigerate (covered) for 24 hours, changing the water several times.
- 2. Pour off the water, refill the pot with clean water and gently boil the cod until it flakes easily with a fork, about 7 to 10 minutes (or longer), depending on the thickness.
- 3. Meanwhile, heat 3 tablespoons of the oil in a large skillet over medium heat, and sauté the onions until barely brown. Add the garlic and cook a minute more. Set aside.
- 4. Drain the cod and let cool. Flake it into a large bowl and remove any bones or bits of skin. Add the onion-garlic mixture, nutmeg, white pepper and remaining olive oil, and toss lightly. Pack the mixture into well-oiled 9-x-13-inch ovenproof casserole dish. Cover the codfish with the potato slices.
- 5. Lightly oil a cookie sheet, place it over the casserole and invert. Carefully remove the casserole dish to keep the cod mixture intact. Bake in a preheated, 400°F (200°C) oven for 20 to 30 minutes, or until cod is lightly toasted.
- 6. To serve, cut a square of cod and center it on a plate. Drizzle with additional olive oil to moisten. Garnish with 2 egg halves, several olives and some parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.02 Kcal (875 kJ) | ||
| Calories from fat | 171.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 65.56mg | 3% | |
| Potassium | 105.7mg | 2% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.46 Kcal (977 kJ) | ||
| Calories from fat | 191.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 29% | |
|---|---|---|---|
| Cholesterol | 208.31mg | 62% | |
| Sodium | 73.23mg | 3% | |
| Potassium | 118.06mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 7.67g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacalhau à Gomes De Sá /Cod & Potato Cape Verd
Salt cod fish (1kg, soaked, cooked , de-boned, flaked) and 8 more.. -
Flank Steak With Toasted Almond Salsa Verde
Olive oil, Smoky sweet paprika, Garlic (puree), Salt and 13 more.. -
Garlicky Summer Squash and Fresh Corn
Olive oil, Yellow onion, sliced, Garlic, minced and 7 more.. -
Garlicky Summer Squash and Fresh Corn
Olive oil, Yellow onion, sliced, Garlic cloves, minced and 7 more.. -
Mexican Green Rice
Olive oil, Yellow onion, diced, Garlic cloves, minced and 10 more.. -
Linguine with Mushrooms and Parmesan Cream Sauce
Olive oil, Crimini mushrooms, sliced and 6 more.. -
Carrot Thyme Soup
Butter, Olive oil, Sliced yellow onions, Minced garlic and 8 more.. -
Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts
Acorn squash, Fresh ground pepper, Freshly ground nutmeg and 15 more.. -
The Macarthur (Artichoke, Feta & Chicken Pasta)
Angel hair pasta, Olive oil, Yellow onion, sliced and 14 more..
Also Try
-
-
Skinny Bride's Guide to Ham and Potato Casserole
Red potatoes, unpeeled and cubed, Olive oil and 8 more.. -
-
Potato Casserole With Fried Onions
Red potatoes, cooked and peeled, Butter, Flour, Milk and 4 more.. -
-
-
Ground Beef and Shredded Potato Casserole
Sugar syrup, Frozen nonfat shredded hash brown potatoes and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
