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Cod with Sweet Peppers Recipe

Cod with Sweet Peppers Recipe

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Ingredients:

Serving

1 medium onion, halved and sliced
1 cup reduced-sodium chicken broth
1 tbsp lemon juice
3 garlic cloves, minced
1-1/2 tsp dried oregano
1/2 tsp grated lemon peel
1/4 tsp salt
4 cod fillets (6 oz each)
3/4 cup julienned green pepper
3/4 cup julienned sweet red pepper
2-1/2 tsp cornstarch
1 tbsp cold water
1 medium lemon, halved and sliced

Directions:

In a large nonstick skillet, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender.
Arrange fish and peppers over onion mixture. Cover and simmer for 6-9 minutes or until fish flakes easily with a fork and peppers are tender. Remove fish and vegetables and keep warm.
Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over fish and vegetables. Serve with lemon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.1 Kcal (465 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	54.52mg	18%
Sodium	637.57mg	27%
Potassium	401.91mg	9%
Total Carbs	6.61g	2%
Sugars	1.7g	7%
Dietary Fiber	1.24g	5%
Protein	18.59g	37%
Vitamin C	12.1mg	20%
Iron	0.3mg	2%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	48.21 Kcal (202 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	23.66mg	18%
Sodium	276.69mg	27%
Potassium	174.42mg	9%
Total Carbs	2.87g	2%
Sugars	0.74g	7%
Dietary Fiber	0.54g	5%
Protein	8.07g	37%
Vitamin C	5.3mg	20%
Iron	0.1mg	2%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free

Bad Points

High in Sodium

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