Cod Chowder With Saffron and Potatoes Recipe

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Cod Chowder With Saffron and Potatoes
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Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium heat until crisp. Using slotted spoon, transfer to paper towels to drain.
  2. Add leeks to same pot. Cover and cook until leeks are very tender, stirring frequently, about 4 minutes.
  3. Add clam juice, potatoes, 1/2 cup water/wine, thyme, and saffron. Bring to boil; reduce heat to medium and cover. Simmer until potatoes are just tender, stirring occasionally, about 7 minutes.
  4. Stir in cream and reserved bacon. Season chowder to taste with salt and pepper.
  5. Sprinkle cod with salt and pepper; place atop chowder. Cover and cook until cod is opaque in center, about 10 minutes.
  6. Using slotted spoon, transfer 1 cod fillet to each of 6 bowls. Ladle chowder over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.12 Kcal (876 kJ)
Calories from fat 95.16 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 36.74mg 12%
Sodium 272.52mg 11%
Potassium 167.73mg 4%
Total Carbs 18.29g 6%
Sugars 1.32g 5%
Dietary Fiber 1.15g 5%
Protein 9.54g 19%
Vitamin C 20.2mg 34%
Iron 1.2mg 6%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 16%
Cholesterol 19.44mg 12%
Sodium 144.23mg 11%
Potassium 88.77mg 4%
Total Carbs 9.68g 6%
Sugars 0.7g 5%
Dietary Fiber 0.61g 5%
Protein 5.05g 19%
Vitamin C 10.7mg 34%
Iron 0.6mg 6%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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