Directions:
- Preheat the oven to 425 degrees F.
- Make slits with the tip of a knife all over the cod. Slice the cloves of garlic and press them in slits. Season with salt and pepper, place on a baking tray or roasting pan and drizzle with olive oil. Roast in the oven for approximately 45 minutes. When it easily comes off the bones, it is done. Remove the cod from the oven and set aside while you prepare the chanterelles.
- Heat a saute pan over high heat. Add the butter and the oil and heat. Add the shallots and saute for 1 minute. Add the chanterelles and cook until they are tender and have given up their liquid. Season with salt and pepper and serve with the cod.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2869.41 Kcal (12014 kJ) | ||
| Calories from fat | 1360.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.15g | 233% | |
|---|---|---|---|
| Cholesterol | 342.97mg | 114% | |
| Sodium | 14.4mg | 1% | |
| Potassium | 3389.83mg | 72% | |
| Total Carbs | 99.83g | 33% | |
| Sugars | 64.04g | 256% | |
| Dietary Fiber | 37.36g | 149% | |
| Protein | 203.37g | 407% | |
| Vitamin C | 469.4mg | 782% | |
| Vitamin A | 79.9mg | 2663% | |
| Iron | 26.1mg | 145% | |
| Calcium | 704.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 474.81 Kcal (1988 kJ) | ||
| Calories from fat | 225.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 233% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 114% | |
| Sodium | 2.38mg | 1% | |
| Potassium | 560.93mg | 72% | |
| Total Carbs | 16.52g | 33% | |
| Sugars | 10.6g | 256% | |
| Dietary Fiber | 6.18g | 149% | |
| Protein | 33.65g | 407% | |
| Vitamin C | 77.7mg | 782% | |
| Vitamin A | 13.2mg | 2663% | |
| Iron | 4.3mg | 145% | |
| Calcium | 116.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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