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Cocunut and Rice Dumplings Recipe

Cocunut and Rice Dumplings Recipe

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Ingredients:

Serving

2 1/2 cups rice flour
4 1/2 cups water
1 tsp oil
salt ( a pinch)
2 coconuts, finely grated
4 cups jaggery, grated (you can use dark brown sugar instead but jaggery is believed to be healthier!!)
1 tsp cardamom powder
1/2 cup raisins, chopped finely

Directions:

Boil 2 1/2 cups of water.
Add salt and oil.
Slowly stir in the rice flour careful to avoid any lumps being formed.
Cook while continuing stirring till the dough turns thick.
Take off the flame.
Heat jaggery in 2 cups of water to make a thick syrup.
(If you are using sugar make a syrup till one string consistency is obtained) Add the coconut and cook till thick.
Add cardamom and raisins and cook till almost dry Cool Divide the rice douch into 20 equal portions Take one portion in the centre of an oiled palm and flatten Make a small cup of each portion of the dough and put a portion of the coconut mixture in it and shape (To shape the modak, bring together the edges of the dough cup and pleat them together to meet in a fluted top).
Steam cook the modaks (about 20 minutes) till done.
Be careful not to break them.
Insert toothpick making sure the dough comes out clean Serve brushed with hot ghee.
Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140 Kcal (586 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Sodium	6.6mg	0%
Potassium	138.11mg	3%
Total Carbs	27.28g	9%
Sugars	9.07g	36%
Dietary Fiber	0.47g	2%
Protein	0.89g	2%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	231.02 Kcal (967 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	5%
Sodium	10.89mg	0%
Potassium	227.9mg	3%
Total Carbs	45.02g	9%
Sugars	14.97g	36%
Dietary Fiber	0.77g	2%
Protein	1.47g	2%
Vitamin C	0.6mg	1%
Iron	0.7mg	2%
Calcium	267.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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