Directions:
- In a saucepan, whisk ingredients together.
- Let sit for 5 minutes.
- Then, bring mixture to a boil over medium heat, stirring often.
- Boil gently while stirring for 3 minutes, or until tapioca granules are clear and soft.
- Remove from heat; add vanilla and coconut if desired. Mixture thickens as it cools.
- Enjoy!
- Note: If you aren't used to sugar substitutes, you might hate the end result! You can try this recipe with 1/3 cup sugar or 1/4 cup Agave sweetener for a tasty treat. I am using Truvia (like Stevia but a more specific part of the plant?) because it is supposed to be safe and is plant-derived. It has a slight, licorice-like aftertaste (not as strong as that of Stevia, thankfully) but the nutmeg helps to balance that. *If you are on a anti-Candida diet, this dessert is particularly good because coconut milk is a natural source of caprylic acid, which helps to kill the little guys off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.71 Kcal (275 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 22.2mg | 1% | |
| Potassium | 37.51mg | 1% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 5% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 9% | |
| Sodium | 35.51mg | 1% | |
| Potassium | 59.99mg | 1% | |
| Total Carbs | 12.75g | 3% | |
| Sugars | 3.36g | 8% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 1.87g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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