Ingredients:
- 18 shrimp, peeled and deveined,tail on ,as much as required
- coconut flakes , as much as needed
- egg wash , as needed
Directions:
- Dust shrimp with coconut flakes.
- Dip in egg wash.
- Wrap in plain Gourmet breadcrumbs.
- Deep fry at 325 degrees Fahrenhit till done.
- Drain.
- Keep warm until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.62 Kcal (986 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 15% | |
| Sodium | 874.4mg | 36% | |
| Potassium | 62.73mg | 1% | |
| Total Carbs | 21.42g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.12g | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 308 Kcal (1290 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 22% | |
|---|---|---|---|
| Cholesterol | 58mg | 15% | |
| Sodium | 1143mg | 36% | |
| Potassium | 82mg | 1% | |
| Total Carbs | 28g | 7% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 8g | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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