Coconut & Semolina Toffees (Aka Rulang Toffee) Recipe

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Coconut & Semolina Toffees (Aka Rulang Toffee)
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Ingredients
6
Count
Nutrition
2952
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Firstly, oil or butter a cookie sheet (or even a cutting board would do!).
  2. ((If using cardomom pods - split the cardomom pods and remove the seeds. Crush the seeds with the handle of your knife.)).
  3. In a non-stick pan,over medium heat, dry roast the semolina until light brown in colour. Keep stirring so it doesn't burn. Set aside.
  4. In another pan, mix sugar and water together and cook on medium heat until all the sugar is dissolved. (If you find the mixture getting too dry and that your sugar has not yet dissolved, add a bit more water).
  5. Add the coconut and mix well.
  6. Add roasted semolina, cardomom seeds or powder, vanilla essence and mix until well combined and the mixture is ready to set. (Should be quite thick).
  7. Immediately transfer onto the greased sheet and flatten with the back of your spatula. Cut into any shape you like - (Diamond or square)with a butter knife.You can even use a cookie cutter if you fancy!
  8. Allow to set and cool completely. It may take about 30-40mins.
  9. Once cooled, store in an airtight container and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2952.09 Kcal (12360 kJ)
Calories from fat 468.2 Kcal
% Daily Value*
Total Fat 52.02g 80%
Cholesterol 0.07mg 0%
Sodium 146.63mg 6%
Potassium 1531mg 33%
Total Carbs 597.18g 199%
Sugars 397.16g 1589%
Dietary Fiber 23.51g 94%
Protein 37.06g 74%
Vitamin C 4.5mg 8%
Iron 17mg 94%
Calcium 403.6mg 40%
Amount Per 100 g
Calories 343.07 Kcal (1436 kJ)
Calories from fat 54.41 Kcal
% Daily Value*
Total Fat 6.05g 80%
Cholesterol 0.01mg 0%
Sodium 17.04mg 6%
Potassium 177.92mg 33%
Total Carbs 69.4g 199%
Sugars 46.16g 1589%
Dietary Fiber 2.73g 94%
Protein 4.31g 74%
Vitamin C 0.5mg 8%
Iron 2mg 94%
Calcium 46.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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