Coconut-Rum Balls Recipe

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Coconut-Rum Balls
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Ingredients
6
Count
Nutrition
393
Calories
Total time
1440
Minutes
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Ingredients:

  • 4 cups vanilla wafer crumbs
  • 1 1/3 cups flaked coconut
  • 1/2 cup rum (or 1/2 cup water plus 1 tsp. extract)

Directions:

  1. Combine crumbs, coconut and nuts in a bowl.
  2. Stir in condensed milk and rum and mix well.
  3. Shape into 1-inch balls and roll in powdered sugar.
  4. Cover tightly and store in refrigerator at least 24 hours, or up to several weeks.
  5. Roll in powdered sugar again just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.46 Kcal (1647 kJ)
Calories from fat 245.41 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 2.41mg 1%
Sodium 15.02mg 1%
Potassium 273.24mg 6%
Total Carbs 17.45g 6%
Sugars 4.14g 17%
Dietary Fiber 3.47g 14%
Protein 8.84g 18%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 428.99 Kcal (1796 kJ)
Calories from fat 267.58 Kcal
% Daily Value*
Total Fat 29.73g 42%
Cholesterol 2.63mg 1%
Sodium 16.38mg 1%
Potassium 297.92mg 6%
Total Carbs 19.03g 6%
Sugars 4.51g 17%
Dietary Fiber 3.78g 14%
Protein 9.63g 18%
Vitamin C 0.9mg 1%
Iron 1.6mg 8%
Calcium 46.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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