Directions:
- Preheat oven to 350 degrees F. Grease and flour two 8 x 4 loaf pans.
- Combine flour, sugars, pumpkin, oil, coconut milk, baking soda, salt and spices. Mix well until blended. Fold in walnuts (and flaked coconut if you desire). Pour into prepared pans.
- Bake for 1 hour and 15 minutes, or until an inserted toothpick comes out clean. Remove from oven, cover tightly with foil and allow to steam 10 minutes. Remove foil and let cool on baking rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.02 Kcal (2868 kJ) | ||
| Calories from fat | 316.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Sodium | 501.38mg | 21% | |
| Potassium | 232.37mg | 5% | |
| Total Carbs | 89.19g | 30% | |
| Sugars | 51.24g | 205% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 438.29 Kcal (1835 kJ) | ||
| Calories from fat | 202.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 54% | |
|---|---|---|---|
| Sodium | 320.8mg | 21% | |
| Potassium | 148.68mg | 5% | |
| Total Carbs | 57.07g | 30% | |
| Sugars | 32.78g | 205% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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